Do you find that you wake up in the morning feeling tired and groggy? Do you wish that you could wake up feeling refreshed and healthy? Why not try eating these delicious and healthy natural ingredients before bed in order to improve your sleep and help you wake up with a smile.
1. Honey will give your brain glycogen (which will relax it) and also control the levels of cortisol and adrenaline in your body.
This will help you to fall into a peaceful sleep.
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