You Have Been Drinking Water Wrong Your Entire Life

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#1 Always Drink 8 Glasses Of Water A Day

Always drink 8 glasses of water each day. The health benefits are amazing. But the most important thing is how you drink your water.

#2 Water Splashes The Stomach Wall If You Stand While Drinking

If you stand while you drink, the water splashes the stomach wall. This is bad because It can harm the stomach over time and disrupt the digestive process.

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