#1 Left Side Is Better
When you sleep on your left side, you body filters toxins and waste through your thoracic duct and lymph nodes. When you sleep on your right side, stomach gastric acid stays in your esophagus for too long, which can increase your risk or stomach or esophageal cancer.
#2 Health Benefits
Those suffering from acid reflux, heartburn, or indigestion, benefit greatly from sleeping on the left side as gastric juices can properly flow.
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