If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, THIS Happens To Your Body!

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#1 Sleepless Nights

Every human needs at least six to eight hours of sleep nightly in order to function properly and be productive in their lives. But millions of people suffer from tossing and turning for hours before actually going to sleep.

#2 “4-7-8”

Well now there’s a simple trick you can do with your tongue and mouth that will ensure you are fast asleep each night. It’s called the “4-7-8” breathing method, and it’s taking the world by storm.

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