Every Night, Mom Puts A Bar Of Soap Under Her Sheets Before She Sleep. Why? This Is GENIUS

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#1 Standing Too Long

Standing too long can cause leg cramps. People with jobs that keep them on their feet tend to suffer the most.

#2 Dehydration

Not keeping properly hydrated is another cause of leg cramps.Try to make sure to drink at least 8 glases of water per day.

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